2025-03-24
1 小时 17 分钟Hey, it's your friend, Mel, and welcome to the Mel Robbins podcast.
I am so glad that you chose to listen to this episode
because today I've got somebody in our Boston studios whose work has fundamentally changed my life.
This person has helped me understand exactly how my childhood shaped who I became as an adult.
And today he's going to do the exact same thing for you.
Because what's happened to you in your past, first of all, it's not your fault.
But it is your responsibility to yourself to do the work that you need to do in order to heal,
to grow, to become healthier and happier.
And today you're going to learn exactly how to do it.
You're also going to learn that no matter what it is that you may have survived in your childhood,
it does not define who you are or who you can become.
You're going to get a roadmap to better understanding yourself and also how you can connect with your true self.
The extraordinary Dr. Gabor Maté is here.
He's written five books on the topic of childhood development, trauma,
stress, ADHD, addiction, all of which are New York Times bestsellers.
And it has taken me two years to get him to our studios here in Boston because he is in that much demand globally.
Dr. Maté is going to help you understand exactly how your childhood shaped you.
You're also going to learn more than 10 surprising ways that trauma is created in childhood,
even if you didn't realize it, and how it is probably still impacting you to this day right now.
Hey, it's your friend, Mel.