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Hi there, welcome to Radio Headspace and to Wednesday.
It's Dora.
Today we continue our exploration of meditation jargon,
where we look at common words used in meditation and mindfulness,
and I offer insight into how to use and apply these words in your practice and also in your everyday life.
In today's episode, we break down the word resistance.
If you meditate, I'm sure you've heard this word before.
Us teachers may say, letting go of resistance, noticing any resistance.
See if you can be with that sense of resistance as it is.
Now, the path of least resistance may be an alluring one.
But if there's anything I've learned,
a little bit of resistance of struggle is what can actually help us to grow.