How to Truly Support Someone Who Is Grieving

如何真正支持一个正在哀悼的人

Radio Headspace

心理健康

2025-03-18

9 分钟
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Grief is universal, but supporting someone through it can feel uncertain. Learn how to show up with compassion, listen without fixing, and offer presence in a way that truly helps those in pain. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hey, it's Scott from Headspace.

  • You might not know my voice, but if you use Headspace, you definitely know my sounds.

  • I transport you to the local late-night laundromat or take you aboard a boat full of cats.

  • As the unofficial captain of the Headspace Dream Team, I want to invite you to enter our contest.

  • We're on the lookout for a voice to help our listeners fall asleep easy by guiding them on an all-new sleepcast.

  • Think you have what it takes?

  • Find all the details at headspace.com slash dream team.

  • We're on social media at Headspace.

  • Hi there, welcome to Tuesday and to Radioheadspace.

  • Now before we begin,

  • I want to let you know that today's episode touches on themes of grief, loss, and death.

  • So if those topics feel too tender right now,

  • please feel free to choose a different episode and know that it's okay to honor what you need.

  • If you decide to stay and listen but find yourself feeling impacted,

  • please take care of yourself in whatever way feels right.

  • So a few weeks ago,

  • I found myself in one of those moments that life throws at you when you least expect it.

  • I was spending the day with someone I love when they received the heartbreaking news that someone they loved had passed away unexpectedly.

  • In that instant, everything shifted.

  • The plans we had for the day no longer mattered.