Meditation Isn’t Just Sitting—Here’s How to Live It

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• 00:03

  Hey, it's Scott from Headspace.

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  You might not know my voice, but if you use Headspace, you definitely know my sounds.

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  I transport you to the local late-night laundromat or take you aboard a boat full of cats.

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  As the unofficial captain of the Headspace Dream Team, I want to invite you to enter our contest.

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  We're on the lookout for a voice to help our listeners fall asleep easy by guiding them on an all-new sleepcast.

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  Think you have what it takes?

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  Find all the details at headspace.com slash dream team.

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  We're on social media at Headspace.

• 00:56

  Happy Monday and welcome to Radioheadspace.

• 00:59

  It's Dora and I'm so glad you're here.

• 01:03

  Today as we wrap up our series on building your meditation practice,

• 01:07

  I wanted to explore something we often don't talk about.

• 01:11

  What happens when we take our practice off the cushion and into the real world?

• 01:17

  Let me take you back to a moment that shifted everything for me.

• 01:22

  I was on a seven-day retreat a few years ago.

• 01:25

  and towards the end of the retreat, the teacher gave a talk that felt like a wake-up call.

• 01:31

  They said, meditation isn't just something that you do, it's how you live.

• 01:36

  And I remember sitting there stunned.

• 01:39

  Up until that point, I had been treating my meditation practice like a separate task,

• 01:44

  neatly tucked into a corner of my day.

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