2025-03-17
49 分钟If you have any type of anxiety,
you are probably very familiar with waking up with a nagging sense that something big is about to go wrong,
even when everything seems fine.
That's the grip of anticipatory anxiety, turning a hopeful morning into a cascade of what-ifs.
Welcome to your anxiety toolkit.
Today, we're peeling back the layers on anticipatory anxiety with our special guest, Dr.
Sally Winston.
a trailblazer in anxiety research and treatment known for her accessible jargon-free teaching style that blends current scientific evidence with a deep sense of compassion.
She's here to help us decode why our minds sometimes jump ahead into the story of worry.
In this episode,
we'll cover all the hidden gems and the mechanisms behind anticipatory anxiety and arm you with practical evidence-based strategies to regain control.
Whether you're facing these pre-emptive fears yourself or supporting someone who is, get ready.
This is going to be an enlightening and empowering conversation.
So thank you, Sally, for being here.
Well, I'm very glad to be here.
That was an amazing introduction.
I hope I can live up to it.
I'm sure you will.
Here is what we're talking about today.
As you can see, when I really love a book,