Struggling with Boundaries? Nedra Tawwab’s Guide to Saying No

挣扎于设定界限?内德拉·塔瓦布的《学会拒绝》指南

Radio Headspace

心理健康

2025-03-16

20 分钟
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Therapist and author Nedra Tawwab shares practical advice on setting and maintaining boundaries. Learn how to communicate your needs, stop people-pleasing, and build healthier relationships without guilt. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hey, it's Scott from Headspace.

  • You might not know my voice, but if you use Headspace, you definitely know my sounds.

  • I transport you to the local late-night laundromat or take you aboard a boat full of cats.

  • As the unofficial captain of the Headspace Dream Team, I want to invite you to enter our contest.

  • We're on the lookout for a voice to help our listeners fall asleep easy by guiding them on an all-new sleepcast.

  • Think you have what it takes?

  • Find all the details at headspace.com slash dreamteam or on social media at Headspace.

  • I think sometimes people want to manipulate you into thinking that you should be mistreated.

  • It's like, I don't... think that people should mistreat me.

  • I think I'm a kind and loving person and that's the energy that I'd like to get back from people.

  • Hi everyone, it's Rosie here.

  • Welcome back to Radio Headspace.

  • As a first-gen kid with a gigantic family, I've always found it hard to set boundaries.

  • Fortunately, I discovered Nedra Tawwab.

  • Nedra is the best-selling author of Set Boundaries, Find Peace, and Drama Free.

  • She's helped countless people learn how to communicate their needs,

  • say no without guilt, and build healthier, more fulfilling relationships.

  • I'm so excited for you to learn a bit more about setting boundaries because it definitely helped me.

  • Hi, Nedra.

  • It's so amazing and great to see you here on Radio Headspace.