Struggling to Focus? The Secret to a Calmer Mind in Meditation

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  Hey, it's Scott from Headspace.

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  I transport you to the local late-night laundromat or take you aboard a boat full of cats.

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  As the unofficial captain of the Headspace Dream Team, I want to invite you to enter our contest.

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  Find all the details at headspace.com slash dream team.

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  Hi there, welcome to Thursday and to Radio Headspace.

• 01:00

  I'm Dora, and I have a confession I'd like to make.

• 01:04

  I'm one of those people who loves buying books, but hardly ever gets around to reading them.

• 01:11

  My bookshelf is basically a shrine to my ambitious intentions.

• 01:16

  But every once in a while,

• 01:18

  a book seems to find me through some weird synchronicity or happy accident.

• 01:24

  And when it does, I dive in headfirst.

• 01:28

  One of those books was Wake Up to Your Life by Buddhist teacher Ken McLeod.

• 01:33

  If you ever come across a book that simplifies complex teachings and feels

• 01:37

  like it's speaking directly to you,

• 01:39

  then you'll know why I couldn't put this book down.

• 01:43

  There's a chapter in the book that really struck me.

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