Create a mindful space anywhere.

随时随地营造一片宁静的心灵空间。

Radio Headspace

2025-03-12

6 分钟
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Think you need a perfect setup to meditate? Think again. Learn simple, no-cost ways to create a space—big or small—that supports your practice, helping you feel more present and at ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hey, it's Scott from Headspace.

  • You might not know my voice, but if you use Headspace, you definitely know my sounds.

  • I transport you to the local late-night laundromat or take you aboard a boat full of cats.

  • As the unofficial captain of the Headspace Dream Team, I want to invite you to enter our contest.

  • We're on the lookout for a voice to help our listeners fall asleep easy by guiding them on an all-new sleepcast.

  • Think you have what it takes?

  • Find all the details at headspace.com slash dream team.

  • We're on social media at Headspace.

  • Hi, welcome to Wednesday and to Radio Headspace.

  • I'm Dora, if you're new.

  • When I first started meditating, I was convinced I needed the perfect setup.

  • I bought a fancy cushion, a meditation bell,

  • and even a blanket with tassels that I thought would make me feel like a Zen master.

  • But as the usual sirens outside began their symphony and my neighbor practiced her DJ skills,

  • I realized the truth.

  • None of those things mattered.

  • Meditation isn't just about the props.

  • It's about our ability to show up despite our surroundings.

  • So for today, as we continue building our meditation practice,

  • we're diving into the topic of creating physical space for your practice.