Too Busy to Meditate? How to Make It Work

太忙无法冥想?如何让冥想成为可能

Radio Headspace

心理健康

2025-03-11

6 分钟

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Struggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like a gift—not just another task. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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