Hi there, welcome to Tuesday and to Radio Headspace.
I'm Dora, and if you're new here, I'm so glad you've joined.
So when I first started meditating,
I thought I had to dedicate an hour every day sitting cross-legged on a cushion with complete silence around me.
Needless to say, it felt impossible.
Life is busy, noisy, and unpredictable.
I found myself thinking, who has the time for this?
If this sounds familiar, you're not alone.
Over the next few episodes, we'll explore how to build a meditation practice that fits your life,
no matter how busy it is.
Today, Let's start with how to approach meditation,
especially if you're thinking, I don't have enough time to meditate.
Spoiler alert, you do.
So let's dive in.
So meditation is more than just a habit.
It's a practice that invites a deeper sense of intention,
effort, and a deep commitment to being present.
Living mindfully doesn't just happen.
It's a choice we make moment to moment.
Unlike other goals that we may have, like hitting the gym or reading more,