424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder

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• 00:03

  Today, I am answering your top questions about generalized anxiety,

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  all of the different ways that it's different to other anxiety disorders.

• 00:13

  You guys brought so many questions to the table and I'm here to answer them today.

• 00:19

  Welcome.

• 00:20

  If you're new here, this is your anxiety toolkit podcast.

• 00:24

  My name is Kimberly Quinlan.

• 00:26

  Today, we're here just to deliver you massive virtual hugs and science-based,

• 00:32

  compassionate, effective skills to help you manage your anxiety.

• 00:37

  Now, as you probably know,

• 00:39

  we are doing a month of a magnified zoomed in look at generalized anxiety disorder and panic and how you can overcome those conditions.

• 00:53

  I am so excited to zoom in so close and address these really, really close.

• 00:58

  I wanted to make sure I answered all of your questions and I went to Instagram and asked what your questions were about generalizing anxiety disorder and you guys came in hot with the best questions.

• 01:13

  I was really shocked at the questions that you guys asked.

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  Many of you asked very,

• 01:19

  very much the same questions which made me realize that we have a lot of work to do.

• 01:26

  So I have my piece of paper here.

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  I am going to do my best to get through as many

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  as we can so that by the end of this episode you feel fully versed.

• 01:37

  You know what is and is not generalized anxiety disorder.

• 01:41

  You know what to do about it.

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