A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW

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  I needed to be carried to the bathroom.

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  I was in excruciating pain.

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  Sometimes the pain was so sharp that if I moved in a certain direction, I would scream out loud.

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  Nicole Sachs is a renowned psychotherapist whose groundbreaking approach

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  to chronic pain is changing the lives of thousands.

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  Her new book, Mind you'd Body,

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  it dives deep into the connection between unresolved emotions and physical health,

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  offering a surprising counterintuitive approach to transforming pain into peace.

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  There is a mind, body,

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  connection that I understood

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  and then have spent the rest of my career teaching that underlies everything

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  that we feel.

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  And those moments are precious to me

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  because those inflection points in a life where you have an opportunity to do something wild,

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  take me into that.

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  I wrote the first line of journal speak ever penned, which was I hate being a mother.

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  I sat and looked at that page and I thought

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  as I woke up the next morning and my back pain was 80% gone,

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  never to return.

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  So when I was 19, I was a freshman in college and my back went out completely.

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