How to Set Work Boundaries Without Guilt (And Keep Your Job!)

如何设定工作界限而不感到愧疚(并保住你的工作!)

Radio Headspace

心理健康

2025-03-03

6 分钟
PDF

单集简介 ...

Struggling to set boundaries at work? Learn how to communicate them effectively without guilt or fear. Discover strategies to protect your well-being, foster respect, and create healthier workplace relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices
更多

单集文稿 ...

  • Getting my son to eat something besides mac and cheese, practically a miracle.

  • But thanks to Thrive Market, we've actually had some wins at mealtime.

  • Now let's be real,

  • raising a family today feels like an endless battle against hidden sugars and junk food.

  • Now that is why I love Thrive Market.

  • For me,

  • their on-site filters where I can shop based on what matters most to my family have been a lifesaver.

  • I've swapped out the ultra-processed snacks for Simple Mills crack...

  • And guess what?

  • My kids love them.

  • And my favorite feature?

  • The healthy swap scanner in the Thrive Market app.

  • You just scan something you normally buy.

  • and it instantly recommends a healthier alternative.

  • Ready for a junk-free start to 2025?

  • Head to thrivemarket.com slash Radioheadspace and get 30% off your first order,

  • plus a free $60 gift.

  • That's T-H-R-I-V-E market.com slash Radioheadspace.

  • Thrivemarket.com slash Radioheadspace.

  • Hi, welcome to Radio Headspace, to Monday and to this moment.