423 3 Attitude Shifts for Anxiety & Panic (That Help YOU Thrive at Work, Relationships, and Health)

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• 00:01

  Hello, my lovely friends.

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  Welcome.

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  Before we get started with the episode,

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  I am so thrilled to announce something really special that we're doing for the month of March here on your anxiety toolkit podcast.

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  I'm trialing a new format.

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  And I personally love it.

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  I think you're gonna love it.

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  We're gonna see how it goes.

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  So this month, we are dedicating the entire month to one topic,

• 00:34

  which will be generalized anxiety disorder.

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  Now, the whole month,

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  we're going to be focused on helping you to understand generalized anxiety and give you practical,

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  compassion-centered tools to manage it.

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  So here is what we've got lined up.

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  First thing to kick off the month,

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  I am talking to you today about the three attitude shifts that you are going to need to make

• 00:58

  if you have generalized anxiety to start changing how you relate to your anxiety.

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  You don't even have to have generalized anxiety to get a lot out of this episode or even all of these episodes.

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  Then next I'm going to be answering all of the listener questions that we've had,

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  the most common ones about GAD and panic,

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