How to Train Your Mind Like a World-Class Athlete with Dr. Michael Gervais

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  The whole game of high performance begins with awareness.

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  Hey everyone, it's Rosie here.

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  Welcome back to Radio Headspace.

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  Today, I'm talking with performance psychologist, Dr. Michael Gervais.

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  Michael works with Olympians, pro athletes,

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  and top executives to help them unlock their full potential.

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  Today, we'll be talking about what it really takes to perform at our highest level.

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  Not just in sports or work, but in life.

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  Here's my conversation with Dr. Michael Gervais.

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  Hello, nice to meet you.

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  I'm going to ask you how you would like me to refer to you because do you want me to say Michael,

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  Dr. Gervais, Dr. Gervais?

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  Yeah, sweet.

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  Mike is cool.

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  Thank you.

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  Okay.

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  Well, my name's Rosie.

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  You can call me Rosie.

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  And I'm one of the teachers here at Headspace.

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  So to start,

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