Awaken Through the Five Senses

五感觉醒

Radio Headspace

心理健康

2025-02-28

5 分钟
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Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hi, it's Sam here.

  • Welcome to Radio Headspace and to Friday.

  • So I knew I wanted to study psychology pretty early in life.

  • I love that the field of psychology is constantly evolving.

  • and new branches emerge often.

  • One field that I read about recently is called embodied cognition.

  • And this field looks at the ways in which our physical senses, our sight, smell,

  • taste, sound, and touch, subconsciously influence our behavior, our emotions, and our decisions.

  • By becoming aware of how our sensory perception affects behavior,

  • we can harness their influence to improve our lives and the lives of others.

  • I'd like to highlight a few experiments that point out some interesting interactions between our perception and our behavior.

  • In one experiment,

  • researchers looked at how a participant's generosity was affected by holding hot or cold objects.

  • They told the participants that they wanted them to review a therapeutic pad that was either hot or cold.

  • After they reviewed the product, they then asked them to choose a reward.

  • They could either choose a refreshment for themselves, or a gift card for a friend.

  • Among the warm pad reviewers, about half chose the gift card for a friend.

  • Only 25% of cold pad reviewers did the same.

  • And there are many other experiments that have shown that simply holding warm objects,

  • like a warm cup of coffee, makes us more generous and willing to cooperate.