Hey, listeners, here's something to look forward to.
Sunday Scaries is back with new episodes starting Sunday, January 26, hosted by me, Rosie Acosta.
This podcast gets into those all too familiar feelings of Sunday night anxiety,
like racing thoughts at 3 a.m. or feeling stressed when you're unemployed
while everyone else heads back to work.
You can catch Sunday Scaries wherever you get your podcasts or in the Headspace app.
Mark your calendars and let's tackle the Sunday blues together.
It's Sam here, and welcome to Radio Headspace and to Tuesday.
So I've been thinking about my relationship to music lately and how it's changed over the years.
For a few years in my early 20s, I avoided music completely.
It was just too evocative for a time when big emotions were my constant companion.
So I preferred silence.
I'm pretty intentional now when it comes to listening to music.
I think about how the music will support the mood I want to be in or the frame of mind that I want to cultivate
while I'm writing or reading.
I often enjoy driving in silence, but I do listen to music a lot more than I used to.
Surprisingly,
I find that I'm enjoying some 80s love songs that I used to listen to in the car with my mom when I was a child.
They're so unabashedly flamboyant that I often laugh at myself as I listen.
But I have to admit, I am moved by them too.