Train Your Brain To Reduce Your Anxiety | EP 897

训练你的大脑,减轻焦虑 | 第897集

The Daily Motivation

自我完善

2025-02-20

7 分钟
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单集简介 ...

Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyou Dr. Wendy Suzuki, Professor of Neuroscience and Psychology reveals how to train your brain to reduce your anxiety in your life.   Check out the full episode: greatness.lnk.to/1160   Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • If you feel like you're not living your most authentic life,

  • not leaning into your purpose and not living the life

  • that your future self would be extremely proud of,

  • I've written a new book called The Greatest Mindset and I think you're going to love this.

  • Through powerful stories, science back strategies, and step-by-step guidance,

  • The Greatest Mindset will help you overcome all the different challenges in your life to design the life of your dreams and then turn it into your reality.

  • Make sure to click the link in the description to get your copy today.

  • A lot of our own anxieties have been with us since we were little.

  • Same anxiety over, they say.

  • For your lifetime sometimes.

  • I was painfully shy as a young girl and even into college I found myself in social situations and wanting to join and not feeling comfortable or even in class.

  • I realized that that has become my superpower as a teacher

  • because I know when I'm standing in the front of the classroom.

  • Shinus is the superpower.

  • My shinus.

  • Why is that?

  • Because when I'm standing at the front of the classroom there are always those students that say,

  • oh, I know the answer, I know the answer.

  • And I know that there's many more that want to talk to me,