The Real Reason We Procrastinate, with Mel Robbins

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• 00:01

  Hey, listeners, here's something to look forward to.

• 00:04

  Sunday Scaries is back with new episodes starting Sunday, January 26, hosted by me, Rosie Acosta.

• 00:14

  This podcast gets into those all too familiar feelings of Sunday night anxiety,

• 00:19

  like racing thoughts at 3 a.m. or feeling stressed when you're unemployed

• 00:24

  while everyone else heads back to work.

• 00:27

  You can catch Sunday Scaries wherever you get your podcasts or in the Headspace app.

• 00:32

  Mark your calendars and let's tackle the Sunday blues together.

• 00:55

  It's your friend Mel Robbins, guest hosting for the week.

• 00:58

  Welcome to Radio Headspace and happy Thursday.

• 01:03

  We're focusing this week on motivation,

• 01:06

  and that means we got to talk about procrastination because procrastination is killing your dreams,

• 01:11

  your progress.

• 01:12

  It's killing your confidence.

• 01:14

  And so first, I want to tell you the surprising reason why you procrastinate based on the research.

• 01:19

  Second, you and I are going to talk about mistakes that we're making related to procrastination.

• 01:24

  And finally, things you need to do to stop procrastinating.

• 01:31

  The reason why you procrastinate is going to blow your mind.

• 01:34

  Apparently,

• 01:35

  there is this researcher up in Canada who has been researching procrastination for more than two decades.

• 01:42

  Talk about a snooze fest.

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