Hey, listeners, here's something to look forward to.
Sunday Scaries is back with new episodes starting Sunday, January 26, hosted by me, Rosie Acosta.
This podcast gets into those all too familiar feelings of Sunday night anxiety,
like racing thoughts at 3 a.m. or feeling stressed when you're unemployed
while everyone else heads back to work.
You can catch Sunday Scaries wherever you get your podcasts or in the Headspace app.
Mark your calendars and let's tackle the Sunday blues together.
It's your friend Mel Robbins, and I am here all week guest hosting on Radio Headspace.
Welcome and happy Wednesday.
I love the topic we're talking about this week, which is motivation.
One of the things that stops you from doing that is overwhelm.
It's paralyzing.
Look, life has thrown a lot at you.
It is so easy to feel like you're drowning.
So today, let's talk about some science-backed tips that keep your thoughts from spiraling.
and how you can stay calm and cool so that you can tackle what's on your to-do list.
Oftentimes when we talk about overwhelm, what we think is thoughts spiraling.
But before your thoughts spiral, what happens is stress or stored trauma,
it's actually flipping your fight or flight in your nervous system to turn on.
I want to attack that today, not from managing your thoughts,