Destroy LAZINESS By Doing This First Thing In The Morning! | Tony Robbins EP 895

单集文稿 ...

• 00:00

  Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

• 00:10

  If you feel like you're not living your most authentic life,

• 00:14

  not leaning into your purpose and not living the life

• 00:16

  that your future self would be extremely proud of,

• 00:19

  I've written a new book called The Greatest Mindset.

• 00:22

  And I think you're going to love this.

• 00:23

  Through powerful stories, science-backed strategies, and step-by-step guidance,

• 00:27

  The Greatest Mindset will help you overcome all the different challenges in your life to design the life of your dreams and then turn it into your reality.

• 00:35

  Make sure to click the link in the description to get your copy today.

• 00:41

  The first thing I do every single morning is I go and freeze in cold water.

• 00:45

  It's not because I'm a masochist, but I do it for a different reason.

• 00:48

  I do it to train my brain to say, when I say now, it means now.

• 00:52

  When I say go, we go.

• 00:53

  I don't stand there because it's cold and go maybe in a minute when I'm ready.

• 00:56

  I don't think I've ever had a morning I looked forward to jumping in that water ever,

• 01:00

  but I always do it because I've trained my brain, this is how we work.

• 01:04

  And if you train your brain to do that every single day,

• 01:06

  then it'll do it on the more difficult and important things in life.

• 01:09

  I do 10 minutes and I pick 10 minutes because if I said do 20 minutes or 30, I don't have time.

• 01:15

  But if you don't have 10 minutes for your life, you don't have much of a life.

• 全部文稿