Hey, listeners, here's something to look forward to.
Sunday Scaries is back with new episodes starting Sunday, January 26, hosted by me, Rosie Acosta.
This podcast gets into those all too familiar feelings of Sunday night anxiety,
like racing thoughts at 3 a.m. or feeling stressed when you're unemployed
while everyone else heads back to work.
You can catch Sunday Scaries wherever you get your podcasts or in the Headspace app.
Mark your calendars and let's tackle the Sunday blues together.
Hey, it's your friend Mel Robbins.
Welcome to Radioheadspace and happy Tuesday.
I am guest hosting for the week and this week we are talking motivation.
Today, let's dig into your morning routine because how you start the day,
it influences everything from your mood to what you decide to prioritize, what you get done.
And so we're going to talk about building the right morning routine that's going to set you up for success and help you get closer to your goals.
So think about your morning routine like the foundation on a house.
It provides structure, support.
And so
if you're sitting here listening and you kind of know that you should have a morning routine and then you have a lot of but,
but, but,
but, but, but I'm a single mom, but I have young kids,
but I got aging parents, but I do this, but I do that.