How to Control Your Mind & Redirect Your Energy to Self Transformation

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• 00:00

  Hey, it's your friend, Mel, and welcome to the Mel Robbins podcast.

• 00:07

  So the other day I was on FaceTime with our two daughters, and they're 25 and 24 years old.

• 00:13

  And one of them was saying, I've just been really stuck in this mental rut lately.

• 00:19

  It's like no matter what she does, it's just never enough.

• 00:22

  She'll see somebody else doing something, and then all of a sudden she's beating herself up.

• 00:27

  She's picking apart how she looks.

• 00:29

  She's working very hard, and she was like, I know I'm working very hard,

• 00:32

  and I'm doing what I'm supposed to be doing, and yet I'm telling myself it's not enough.

• 00:37

  Have you ever been in that kind of place?

• 00:39

  I know I have.

• 00:40

  Or maybe somebody that you love, they're really stuck in this negative rut right now.

• 00:45

  Well, that's what you and I are going to talk about today.

• 00:47

  What do you do when it feels like your mind has actually turned against you?

• 00:51

  I know what that feels like, because I lived in that negative place for decades in my life.

• 00:56

  I was smiling on the outside, but on the inside, doom and gloom.

• 01:02

  No matter how hard I tried, I just couldn't do anything right.

• 01:06

  So when I heard my 24-year-old daughter trapped there, it broke my heart.

• 01:12

  And then our other daughter is chiming in.

• 01:15

  Oh my God, I do the same thing.

• 01:16

  And I'm thinking, no, no, no, no, no, no, no. I'm not going to let the two of you stay there.

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