421 How to Be Optimistic (in a Scary World)

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• 00:03

  If you want to learn how to be more optimistic when the world feels so scary,

• 00:09

  this is going to be the episode for you.

• 00:11

  These are the skills that I practiced since we've had all of the scary fires here in Los Angeles.

• 00:18

  I have relied on them and they have helped me through and I hope they help you as much

• 00:22

  as they helped me.

• 00:23

  So let's go.

• 00:26

  Welcome back to your anxiety toolkit.

• 00:28

  My name is Kimberly Quinlan.

• 00:30

  I'm an anxiety specialist and today we're talking about how to be optimistic when the world feels so scary.

• 00:37

  Listen, I get it.

• 00:38

  The news is terrifying.

• 00:40

  The weather is terrifying.

• 00:43

  So many people have talked about with all the political change and the climate change and the environmental change,

• 00:50

  relationship change, You know,

• 00:53

  there's so much change in the world happening that their nervous system is overloaded and that they're really struggling to stay hopeful.

• 01:03

  I get it.

• 01:05

  It makes total sense that you feel that way.

• 01:07

  In no way do I want this episode to be to overlook that or to make you feel invalidated.

• 01:14

  It's totally valid.

• 01:15

  I totally get it.

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