Reframing Self-Love, with Mel Robbins

重新定义自我关爱,与梅尔·罗宾斯对话

Radio Headspace

心理健康

2025-02-12

7 分钟
PDF

单集简介 ...

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel explains what we tend to get wrong about self-love, and how it can change our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
更多

单集文稿 ...

  • Hey, listeners, here's something to look forward to.

  • Sunday Scaries is back with new episodes starting Sunday, January 26, hosted by me, Rosie Acosta.

  • This podcast gets into those all too familiar feelings of Sunday night anxiety,

  • like racing thoughts at 3 a.m. or feeling stressed when you're unemployed

  • while everyone else heads back to work.

  • You can catch Sunday Scaries wherever you get your podcasts or in the Headspace app.

  • Mark your calendars and let's tackle the Sunday blues together.

  • On this podcast, Chasing Life, I'm Dr. Sanjay Gupta.

  • CNN's chief medical correspondent brings you the secrets of the happiest and healthiest people on the planet so that you can live your best life.

  • Are some people just born happier than others?

  • And what might they be doing that the rest of us aren't?

  • Follow Chasing Life with Dr. Sanjay Gupta on Apple, Spotify,

  • iHeart Podcasts, Amazon Music, or wherever you get your podcasts.

  • I'm Dr. Laurie Santos, and to welcome the new year, my podcast, The Happiness Lab,

  • is releasing a series of happiness how-to guides to help you in 2025.

  • I'll distill the wisdom of world-class experts into easy-to-digest, actionable tips.

  • Struggling with tough emotions?

  • We have a how-to guide.

  • Worried that you're not enough?

  • We got you.