Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross

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  We have a range of different emotions we experience like for a reason.

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  They are.

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  Ethan Cross is a leading expert on controlling our inner voice and transforming mental chatter.

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  He's the best selling author of Chatter and his new book Shift reveals groundbreaking tools for mastering your emotions.

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  What do emotions actually do for us?

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  Different emotions are like loading up different software programs

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  within us to help us deal with specific situations we encounter.

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  The problem is that sometimes those emotions get experienced too intensely or for too long.

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  And that's really when you need, you know, music is probably the sensory modality that is used most.

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  Why do you listen to music?

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  Because of the way it makes me feel.

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  It's interesting.

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  It's not used nearly as often as you would think.

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  So research shows that.

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  Hey there.

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  Before we dive into today's show, one quick thing.

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  If you haven't yet followed the show,

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