How to Create the Life You Want: Lessons From the #1 Happiness Researcher

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• 00:00

  Hey, it's your friend, Mel, and welcome to the Mel Robbins Podcast.

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  Today, you and I are going to step into the happiness lab with the remarkable Dr. Judith Joseph,

• 00:15

  and we're going to walk away with five small habits that will change your life.

• 00:20

  And this isn't just a promise, this is research from Dr. Judith's Happiness Lab.

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  Dr. Judith is one of the most renowned doctors and researchers practicing today.

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  She is the founder and principal investigator at Manhattan Behavioral Medicine,

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  where she and her team have conducted over 60 clinical research trials.

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  And the most recent trial she's running, it's all about happiness.

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  She has been studying what separates those of you who are flourishing from those of you who feel stuck,

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  overwhelmed, or exhausted.

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  And lucky for you and me, I've enrolled us both into her research trial at the Happiness Lab,

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  so we can get her strategies and actionable tools that, based on research,

• 01:03

  elevate your mindset and will give you the roadmap to making this your best year yet.

• 01:09

  So you're ready to learn the five steps to being happy according to research and designing the life you want?

• 01:15

  I know I am, so let's do this.

• 01:25

  Hey, it's your friend, Mel.

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  I am so happy that you're here because I love the topic and I love who we're going to get to spend time with together.

• 01:33

  And you know who else I love spending time with together?

• 01:35

  You.

• 01:36

  It's always an honor to be able to spend this time and learn with you and laugh with you.

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