419 Perfectionism OCD (with Danielle & Andrew Cohen)

419完美主义OCD(与Danielle&Andrew Cohen一起)

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

2025-02-03

39 分钟
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单集简介 ...

In this episode, Danielle and Andrew Cohen share their personal and professional insights on perfectionism OCD, how it impacts relationships, and the key strategies that have helped them navigate anxiety, communication, and growth together.
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单集文稿 ...

  • Welcome back, everybody, to your anxiety toolkit.

  • We are joined again today by the amazing Danielle and Andrew Cohen.

  • Welcome back.

  • Today, we are talking about perfectionism, OCD, and I'm so excited to have you guys here.

  • Thanks for having us.

  • Yeah, we're very excited to be back.

  • This is our first time having, like,

  • back-to-back episodes with two people that's very kind of very cool.

  • Revolutionary.

  • Yes, yes.

  • We're breaking the podcast waves here.

  • Oh my.

  • Feels special.

  • Today we want to talk,

  • last time we talked about how Andrew's relationship OCD established and how you guys are managing and navigating that as a couple.

  • Today I want to talk about perfectionism OCD and what it's like for you,

  • Danielle,

  • to experience that and together how you guys are navigating that together in your relationship.

  • Danielle, would you share with me a little of your background story of having perfectionism, OCD?

  • Yeah, absolutely.