Boundaries That Build Self-Respect

建立自尊心的边界

Radio Headspace

心理健康

2025-02-01

6 分钟
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Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness and compassion, so you can show up for yourself and others in a healthier, more authentic way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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