Revolutionizing Brain Health Despite Critics & Finding Inner Peace | Dr. Daniel Amen EP 877

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• 00:00

  Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

• 00:11

  I love just sort of watching my mind.

• 00:16

  This doesn't torture me anymore, it used to torture me.

• 00:20

  And I was 28 before I learned I did not have to believe every stupid thing I thought was 28 years old.

• 00:29

  I was a psychiatric resident and I'm in class and when the professor said that, I'm like, really?

• 00:37

  Is a game changer for me just to, like, not believe every thought,

• 00:42

  but to sort of just watch the storms that come in my head.

• 00:48

  And when you do what I've done, so I have been a troublemaker in my profession.

• 00:55

  I have, we've had 10,000.

• 00:59

  Physicians and mental health professionals were for people to us.

• 01:02

  I get a lot of love, but I've also gotten a lot of hate.

• 01:06

  Washington Post did an article on me and they called me the most popular psychiatrist in America and to most psychiatrists that's a really bad thing.

• 01:16

  So but learning how to manage my mind, because you know,

• 01:20

  sometimes the thought will come up and nobody likes you and then I'm lying 10,000 people for for patients.

• 01:26

  Sure.

• 01:27

  So maybe not, but if if you don't know how to manage that and I'm not unique, right?

• 01:33

  I mean, I have five sisters.

• 01:35

  I'm used to criticism.

• 01:37

  Yeah, sure.

• 01:38

  But if you don't know how to manage it, you get resentful reactive.

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