2025-01-27
27 分钟This is your anxiety toolkit and I want you to listen to this if you're having a panic attack.
Today I'm talking about exactly what I would say to you
if I was with you while you were struggling with a panic attack.
Let's go.
So right now your heart may be racing, your chest may feel tight.
And your mind might be screaming, get out, something is wrong, you have to move.
I want you to know that I'm right here with you.
You're not alone.
And interestingly, you're not in danger, even if it feels like you are.
Panic attacks can be incredibly distressing, but they are not dangerous.
We want to slow everything down here today, right?
I don't want you to be speeding through this.
That will only make your panic worse.
So stay with me and we're going to gently work through this one together.
Now first, let's talk about what's happening in your body.
Panic attacks can feel terrifying.
You might have a racing heart.
Your chest might be tightening.
You might even feel like you can't breathe.
Some people, they feel dizzy, some get shaky, and some feel completely disconnected from reality.