Sunday Scaries | Friday Work Pile-Up: The Monday Madness

周日恐怖| 星期五工作堆积:星期一疯狂

Radio Headspace

心理健康

2025-01-26

17 分钟
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单集简介 ...

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread. ---- Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta. Tune in every Sunday to catch Sunday Scaries wherever you get your podcasts or in the Headspace app. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hey, listeners, here's something to look forward to.

  • Sunday Scaries is back with new episodes starting Sunday, January 26, hosted by me, Rosie Acosta.

  • This podcast gets into those all too familiar feelings of Sunday night anxiety,

  • like racing thoughts at 3 a.m. or feeling stressed when you're unemployed

  • while everyone else heads back to work.

  • You can catch Sunday Scaries wherever you get your podcasts or in the Headspace app.

  • Mark your calendars and let's tackle the Sunday blues together.

  • We know how important it is to stay on top of the news.

  • But let's be honest, sometimes it can be a lot to take in.

  • That's why you should check out 5 Good Things.

  • Every Saturday, we highlight the good stuff happening around the world,

  • because there's plenty of it, I promise.

  • Hear five good things on Saturday mornings, wherever you get your podcasts.

  • On his podcast, Chasing Life, I'm Dr. Sanjay Gupta.

  • CNN's chief medical correspondent brings you the secrets of the happiest and healthiest people on the planet so that you can live your best life.

  • Are some people just born happier than others?

  • And what might they be doing that the rest of us aren't?

  • Follow Chasing Life with Dr. Sanjay Gupta on Apple, Spotify,

  • iHeart Podcasts, Amazon Music, or wherever you get your podcasts.

  • Have you ever been so excited for your weekend plans that you push all of your Friday work to Monday?