Hey, listeners, here's something to look forward to.
Sunday Scaries is back with new episodes starting Sunday, January 26, hosted by me, Rosie Acosta.
This podcast gets into those all too familiar feelings of Sunday night anxiety,
like racing thoughts at 3 a.m. or feeling stressed when you're unemployed
while everyone else heads back to work.
You can catch Sunday Scaries wherever you get your podcasts or in the Headspace app.
Mark your calendars and let's tackle the Sunday blues together.
I'm Dr. Laurie Santos, and to welcome the new year, my podcast, The Happiness Lab,
is releasing a series of happiness how-to guides to help you in 2025.
I'll distill the wisdom of world-class experts into easy-to-digest, actionable tips.
Struggling with tough emotions?
We have a how-to guide.
Worried that you're not enough?
We got you.
Self-obsessed and want to get over yourself?
There's a guide for that, too.
The Happiness Lab's how-to season starts January 1st.
Listen on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
We know how important it is to stay on top of the news.
But let's be honest, sometimes it can be a lot to take in.