Facing Fear Head-On

直面恐惧

Radio Headspace

心理健康

2025-01-22

8 分钟
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单集简介 ...

Fear is a universal experience, especially when life throws unexpected challenges our way. In this episode, Rosie shares a deeply personal story about her father's health crisis and how it forced her to confront overwhelming fear. Through mindfulness and embracing discomfort, she found a way to stay present and grow stronger. Rosie offers practical advice on leaning into fear and discovering the power it holds to awaken resilience and deepen connections. Learn how to navigate fear with compassion, and find strength in the moments that test you the most. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices
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单集文稿 ...

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  • Hey there.

  • This episode talks about a medical emergency,

  • so please proceed with caution or skip today's episode,

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  • Hi friends, it's Rosie here.

  • And today, I want to talk about something that we've all faced at some point.

  • Fear.