When Your Body Won’t Listen: Finding Peace in Health Struggles

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  Hi everyone, it's Dora here.

• 00:02

  I wanted to take a moment to hop on and express my deepest sympathies to all those who have been impacted by the wildfires in LA.

• 00:11

  Living here and witnessing this tragedy,

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  as well as other tragedies happening in the world, has been heartbreaking.

• 00:18

  As a company based in Santa Monica, our hearts are heavy with grief for our community.

• 00:23

  To support people, we've put together some free guided sessions that can help you catch your breath.

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  and connect to a greater sense of comfort.

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  We'll put a link in the podcast notes,

• 00:34

  and you can also find these resources at www.headspace.com forward slash articles forward slash la hyphen wildfires I'm Dr. Laurie Santos,

• 00:46

  and to welcome the new year, my podcast, The Happiness Lab,

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  is releasing a series of happiness how-to guides to help you in 2025.

• 00:54

  I'll distill the wisdom of world-class experts into easy-to-digest, actionable tips.

• 00:58

  Struggling with tough emotions?

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  We have a how-to guide.

• 01:01

  Worried that you're not enough?

• 01:02

  We got you.

• 01:03

  Self-obsessed and want to get over yourself?

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  There's a guide for that, too.

• 01:07

  The Happiness Lab's how-to season starts January 1st.

• 01:10

  Listen on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

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