2025-01-20
1 小时 9 分钟Hey, it's your friend, Mel, and welcome to the Mel Robbins podcast.
I just read this crazy statistic.
It kind of blew my mind, but at the same time, it made a ton of sense.
And I think it's going to make a lot of sense to you too.
And it's this, based on research, 70% of us right now are living our lives in a state of chronic stress.
And this isn't just a feeling.
What you're going to learn today is that this is actually a medical condition.
It's a physiological state when you feel chronically stressed out.
And so I want you to hear something.
If you're feeling like you're constantly tired, if you woke up today and you're like,
why can't I just like get back into the groove?
What is going on?
I want to tell you something.
This isn't your fault.
This is what the majority of people are feeling.
If you're feeling this, I know I'm feeling this.
You're not doing anything wrong.
See what you're going to learn today, because I'm like, oh, whoa,
if 70% of us are dealing with this, I'm tracking down the world's leading expert on stress.
She is here.