Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
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It was stunning to me that a 2009 UC Berkeley study found
that good relationships can add a decade to your lifespan potentially.
A decade.
It was crazy and then there was a meta-review where they look at all the studies about relationships and what they found is
that good relationships are second only to genetics in terms of predicting both health and longevity in humans.
It's so crazy we forget
that there's little stressors that build up and we don't have a release valve where we can't talk about things,
we can't share things, when we can't hear that it's normal, it's okay.
This is really hard stuff.
The stress hormones that happen, that basically because of loneliness,
is the equivalent of a physical attack.
Loneliness is like getting beat up.