Building Self-Worth from Within

从内部建立自我价值

Radio Headspace

心理健康

2025-01-19

7 分钟
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While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on external praise. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hi everyone, it's Dora here.

  • I wanted to take a moment to hop on and express my deepest sympathies to all those who have been impacted by the wildfires in LA.

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  • And with the tasty recipes, you're ready for your goals.

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  • Hi everyone, it's Rosie.

  • Welcome to Radio Headspace and to Friday.

  • And one time,