2025-01-16
53 分钟Hey,
it's your friend Mel and welcome to the Mel Robbins podcast Okay today you and I are going to talk about habits and I'm going to share the five things I'm talking essential Things tips tricks shortcuts you can call it whatever you want These are the ways that I make habits stick and I wanted to talk to you about this today for a particular reason Number one,
did you know
that most people when they start to try to lock in a new habit by day 19 they quit That's why I'm releasing this episode today
because you're about ready to quit on something new
that you've started and also I've noticed y'all are slamming the inbox at Mel Robbins com with questions about habits So we're going to just cut through the noise We're going to drop all the BS and you and I are going to get the facts straight about habits number one You need them number two.
You can master them number three in order to master them You need my tips and tricks and so I am going to teach you the five Essential things that you need in order to make your new habits stick.
Let's do this Hey,
it's your friend Mel and welcome to the Mel Robbins podcast I am so excited that you're here
because I have so much to teach you and to share with you This is going to be one of those conversations where you get to benefit from all the mistakes that I've made
Because boy,
oh boy when it comes to changing behavior, I am one stubborn lazy Lack in willpower kind of person.
I have had to figure out how to hack my way through tips and tricks To changing and we're going to be talking about habits today and I'm going to share with you the five Essential secrets and tools that you can call these things whatever the heck you want They just work and I'm going to avalanche you with takeaways today So get ready You're going to not only want to bookmark this and listen to it two or three times But you're going to want to come back to this over and over and over again
because this is gold pure gold This is the shortcut to making new habits stick But before I jump in I also wanted to just take a beat and welcome you
if you're brand new to the Mel Robbins podcast family This is one of those episodes that I know you're going to share with everybody
that you care about And so if somebody that loves you sent you this I want to say thank you Thank you
for taking the time and finding the time to hit play and to listen to something that is going to set you up to win This year.
Thank you for being interested in your own improvement Thank you
for wanting to learn shortcuts and Things that you can do in order to make new habits stick
because that's what we're going to be talking about So the fact that you chose To listen to this tells me something about you It tells me you're my kind of person