Transform Your Body & Mind: Seneda Greca on Building Lasting Strength | EP 861

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• 00:00

  Hi, my name is Lewis House and welcome to the Daily Motivation Show.

• 00:12

  There seems to be trends with Women's body sizes and types and structures since I was like,

• 00:23

  you know, I grew up in the 80s and 90s was all about being super skinny.

• 00:27

  That knows about, you know, curvy and voluptuous.

• 00:30

  That's like it seems like it's going back to skinny

• 00:32

  like it seems like there's these trends in the culture.

• 00:37

  Why do you think that first off is that accurate

• 00:39

  that there are trends for women in their way that their body is supposed to look?

• 00:44

  If so, why does that change for women over the years?

• 00:49

  I thought there is definitely trending.

• 00:51

  There's been like you said, you know, I agree with you that there's been, you know,

• 00:55

  the trend of being skinny and then curvaceous and I don't know

• 00:59

  that it's necessarily being thin again.

• 01:02

  I hope not.

• 01:03

  I don't want to be.

• 01:04

  I think there is a movement.

• 01:05

  There's a true movement with being being like strong being strong.

• 01:13

  And I love and appreciate all the doctors that are coming forward and sharing their their data on how strength and and having as much muscle as possible is healthy for a woman.

• 01:29

  Not just quality of life now, but in their later years, I think yeah,

• 01:36

  I think a lot of these studies and this those doctors that are coming forward with women specific

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