The 80% Rule: A Mindful Path to Growth and Balance

80% 规则:成长与平衡的正念之路

Radio Headspace

心理健康

2025-01-14

8 分钟
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Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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