Going Outside Can Change Our Hormones and Improve Microbiome Diversity

外出可以改变我们的荷尔蒙并改善微生物群的多样性

Science Quickly

科学

2025-01-08

18 分钟
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Going outside has many benefits, from positively affecting our nervous system to diversifying our microbiome. But you don’t need a forest preserve to benefit from nature—sometimes even a houseplant or the smell of lavender can improve our life. Kathy Willis, a professor of biodiversity at the University of Oxford, joins host Rachel Feltman to discuss her new book Good Nature: Why Seeing, Smelling, Hearing, and Touching Plants Is Good for Our Health. Willis suggests ways for even city dwellers to reap the benefits of nature, such as strolling through urban parks or keeping plants in their office. Read Willis’s book: Good Nature: Why Seeing, Smelling, Hearing, and Touching Plants Is Good for Our Health (Pegasus Books, 2024) Listen to our previous episodes about plants: Do Plants ‘Think’? We Might Not Know Enough about Consciousness to Be Certain How to Grow Your Houseplant Collection Ethically  E-mail us at sciencequickly@sciam.com if you have any questions, comments or ideas for stories we should cover! Discover something new every day: subscribe to Scientific American and sign up for Today in Science, our daily newsletter.  Science Quickly is produced by Rachel Feltman, Fonda Mwangi, Kelso Harper, Madison Goldberg and Jeff DelViscio. This episode was hosted by Rachel Feltman with guest  Kathy Willis. Our show is edited by Fonda Mwangi with fact-checking by Shayna Posses and Aaron Shattuck. The theme music was composed by Dominic Smith. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Hey, listeners.

  • Happy New Year for Scientific American Science.

  • Quickly, this is Rachel Feltman.

  • Whether you're an avid backpacker, an occasional park stroller,

  • or someone whose relationship with the great outdoors falls somewhere in the middle,

  • you probably already know that spending time in nature is a great way to de stress.

  • But what if leaf peeping could do more than just help you unwind?

  • Well, according to a recent book, the sights,

  • sounds and smells of plant life can have serious impacts on our bodies.

  • My guest today is Kathy Willis, a professor of biodiversity at the University of Oxford,

  • where she also serves as principal of St. Edmund Hall.

  • She's the author of Good why Seeing, Smelling, Hearing and Touching Plants is Good for Our Health.

  • Thank you so much for joining us today.

  • Pleasure.

  • Absolute pleasure.

  • So you're a professor of biodiversity and a lot of your work focuses on the well being of plants and their ecosystems.

  • How did you become interested in how plant life impacts human health and wellness as well?

  • So that's right.

  • I'm very much someone who's always worked at the sort of interface between looking at vegetation and climate change and very academic.

  • But then I was working on a big international project.