2025-01-06
7 分钟Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
I started writing down all my calories and little things you wouldn't even think like A.G.1,
50 calories.
You know, you have 10 of those things throughout the day that's a full meal.
So I started writing them down and there was this one show where I was pretty hungry and I had to show at 1.30 a.m. starting and I look at my sheet and I'm like,
well,
I can either drink or eat
because a shot of alcohol just for the ones who are interested is just about 100 calories,
right?
One shot?
Yeah, I guess you don't drink.
100 calories for one shot?
Yeah, and you can go through 10 shots a night.
Holy cow, that's a lot of meals.
Yeah, it's, you know, you can have your entire days worth of calories.
Yeah, that's crazy.
So I looked at it and I was like, okay, well,
I can't afford to drink today because I don't have the calories and if you mix it with other things,
it's even more.
Sugar and sprite or drinks, it's like more calories, yeah.