Hey everyone, it's Samantha here.
Happy New Year!
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Welcome to Radio Headspace and to a brand new year.
Wow, I hope you had some time to rest and recharge over the break.
Today, I want to talk about something that feels especially important as we kick off this new year,
making space for yourself.
With everything that's been going on in the world,
I think finding those moments of quiet is more crucial than ever.
Over the break, I was catching up with an old friend,
and we started talking about how hard it could be to carve out time for ourselves.
Real, uninterrupted time.
We joked about how guilty we often felt taking even just a few minutes to just be.
It's like there's this constant pressure to always be doing something,
being productive, checking off the to-do list, responding to emails.
But then we asked ourselves,
what would happen if we treated that time for ourselves as a non-negotiable,