How to have a perfectly imperfect 2025

如何度过一个完美、不完美的2025

Today in Focus

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2025-01-02

27 分钟
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Instead of making grand new year’s resolutions, the smallest steps could lead to a more joyful life, says Oliver Burkeman. Help support our independent journalism at theguardian.com/infocus
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  • This is the Guardian.

  • Today.

  • How to stop procrastinating and get stuff done this year.

  • Well, first of all, just recognize that, like, New Year's resolutions don't work, right?

  • Just sort of admit defeat in a grand, ostentatious way.

  • Right at.

  • This is Oliver Berkman, author, Sage.

  • A man who on more than one occasion has been called a killjoy.

  • But perhaps realist is more accurate, because Oliver wants to make you feel better about your life.

  • The choices you've made, the resolutions you've broken.

  • You were never going to do some new thing perfectly every day or every week for the whole of the rest of your life.

  • That's just not how reality works.

  • And then in the rubble of those dreams, you can, in a completely different and very, very sort of beautiful way, say, well, okay, what's one thing I could do for 20 minutes today that would make my experience of life richer and more meaningful?

  • And even if you never do it one more time after that, you've just used 20 minutes of your finite time on the planet in a good way.

  • And that is the point.

  • Not all these projections about how amazing you're going to be eight, ten months from now.

  • It's what you could actually do just today.

  • In his book Meditations for Mortals, Oliver sets out day by day over the course of a month, some simple philosophies for life, the kinds of unpretentious, manageable little tips that could help you finally send that daunting email or have that difficult conversation with a friend, or start to clear out the spare room.

  • Just make a start.

  • That is it.