Eudemonology (HAPPINESS) Encore with Laurie Santos

幸福学(幸福)与劳里·桑托斯再演

Ologies with Alie Ward

科学

2024-12-31

1 小时 13 分钟
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单集简介 ...

HAPPINESS RESEARCH, straight up. What is happiness? How do our circumstances affect happiness? Why is the word “gratitude” kinda cringey? What can we do to feel better? Should we feel guilty for feeling happy? When is positivity “toxic?” In this encore of an episode favorite, Yale cognitive scientist, Eudemonologist, and host of The Happiness Lab podcast Dr. Laurie Santos chats about how scientists measure human happiness and what their research has shown helps achieve it, even during the worst of times. Also: silver medal face & countering counterfactuals, which will make sense when you listen.
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  • Oh hello, 2024 Allie here.

  • This is an encore while I am napping in a human sized dog bed in front of a fireplace for the holidays.

  • What a way to start 2025, folks.

  • I wanted you to have this episode.

  • At the beginning of January.

  • This is a reminder of scientifically what actually makes us happy and keeps us happy.

  • We all need this one.

  • Please enjoy.

  • I love it.

  • I'm happy to have you.

  • Listen.

  • Oh hey, it's that guy who saw you see him bump his head and then you smiled at each other like, that's okay.

  • Alie Ward.

  • An episode of Ologies is going to fix your whole life.

  • Just kidding.

  • Actually, maybe not.

  • It very well might fix your life.

  • I love the Life Fixer episodes.

  • And this ologist is someone I've had in my sites for a few years.

  • We mentioned her work in the awesome Ology episode with Neil Pazricha, and instead of just citing her, we're essentially interrogating her now to shake her for brain science.