Revisit - How Dare You Speak to Me That Way

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• 00:01

  I'm Dr.

• 00:02

  Becky, and this is Good Inside.

• 00:07

  All right, it's January.

• 00:09

  It's a new year.

• 00:11

  It is that time a lot of us think about resolutions.

• 00:15

  And before we jump in,

• 00:17

  I want to share a little reframe that I've been thinking about around resolutions.

• 00:22

  Most of us, definitely me, end the year in December feeling overwhelmed,

• 00:27

  feeling like there's so many things we wish we did differently.

• 00:30

  feeling like we didn't get it right.

• 00:33

  And then we enter January,

• 00:35

  and we have the hope and the optimism and kind of the blank slate of a new year.

• 00:40

  But then you know what we do to ourselves?

• 00:42

  We do resolutions,

• 00:44

  and we do them in a way that we go right back to feeling the way we did in December,

• 00:48

  overwhelmed, less than, not enough.

• 00:50

  We set goals for ourselves that, frankly, are unrealistic.

• 00:55

  Not unrealistic because we're not capable.

• 00:59

  Unrealistic because they're based in some idea of perfection rather than in an idea of reality.

• 01:05

  So maybe we're going through a tough stage with our kids.

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