#105 Expect the Worst - "The Antidote" by Oliver Burkeman

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  You are listening to the Feel Good English podcast, episode number 105.

• 00:32

  Hello there Kevin here with another episode of the Feel Good English podcast.

• 00:41

  Finally, right?

• 00:43

  Thanks for patiently waiting for new episodes.

• 00:46

  I took the month of July to, well, remix Feel Good English like this song.

• 00:52

  I've been doing some remixing making Feel Good better for you, more streamlined for me.

• 01:00

  Recharging my creative juices, you could say.

• 01:04

  So thanks again for your patience.

• 01:06

  I hope you're still here listening to the podcast.

• 01:09

  A lot of good stuff to come.

• 01:12

  So here we go.

• 01:13

  Today's lesson might be a little shocking for some of you,

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  especially because it's coming from me, someone who talks a lot about personal development.

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  Why shocking?

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  Because today's episode is on a book that pretty much disrupts a lot of the self help genre.

• 01:35

  The self help genre covers subjects like motivation, how to be happier,

• 01:40

  how to be more productive, the importance of goal setting.

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  Basically, self help books teach us how to be better humans.

• 01:50

  I talk a lot about these topics here on the podcast and I do think there are valuable lessons to be learned.

• 01:58

  But like I said, the book I read for today's episode is different.

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