Embrace Growth Through Self-Compassion

通过自我同情拥抱成长

Radio Headspace

心理健康

2024-12-26

5 分钟
PDF

单集简介 ...

Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and empowers us to overcome challenges with resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
更多

单集文稿 ...

  • This episode is brought to you by Progressive Insurance.

  • Do you ever find yourself playing the budgeting game?

  • Well, with a name your price tool from Progressive,

  • you can find options that fit your budget and potentially lower your bills.

  • Try it at Progressive.com.

  • Progressive Casualty Insurance Company and Affiliates.

  • Price and coverage match limited by state law.

  • Not available in all states.

  • This episode is brought to you by Volvo Cars.

  • The Volvo XC60 Black Edition redefines everyday reliability and comfort in a head-turning,

  • all-black design with a driving power that's just as striking as its unique styling and with advanced safety technology that can help you feel more confident on the road.

  • The Volvo XC60 Black Edition.

  • Performance where it matters the most.

  • Test drive the Volvo XC60 Black Edition today.

  • Hi everyone, it's Sam here.

  • Welcome to Radio Headspace and to Thursday.

  • Recently, I was thinking back to a story I heard during a training.

  • I'll never forget hearing this story about how the Babemba tribe in South Africa addresses failures within their community.

  • When a person commits an unjust act,

  • all of the members of the tribe gather to recall all of the positive traits of the person.