Foreign.
Hey everyone, welcome back to Podcast and Chill.
I'm Leo, here with my co host Gwen.
Hi there.
Today's topic is something that applies to all of us.
Our daily routine.
Yes, from the moment we wake up to when we drift off to sleep,
we all have habits and rituals that shape our days.
But what exactly does a typical day look like for different people?
That's a great question.
Throughout this episode, Gwen and I will be sharing our own routines.
From our morning wake up rituals to our after work wind down strategies.
We'll also be exploring some common themes and tips to help you craft your own routine for a productive and balanced life.
Alright listeners, that's all the time we have for today.
We hope you enjoyed our conversation about daily routines.
Today we're going to talk about our daily routines starting with our morning wake up.
That's right.
So Gwen, how do you start your day?
Well,
I usually wake up around 7am every morning my alarm clock goes off and the first thing I do is turn it off.