How to reclaim the magic of summer, according to Gretchen Rubin

如何找回夏日的魔力,据格伦琴·鲁宾所言

Life Kit

2026-06-16

20 分钟
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How do you want to make this summer special? Whatever it is, now is a good time to think through your goals before the season flies by. In this episode of Life Kit, host Marielle Segarra sits down with happiness expert Gretchen Rubin to share tips on designing the summer you want to have. Pick a theme, write your bucket list, and come up with a challenge to get the most out of these months. Sign up for Life Kit's skin care newsletter. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
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  • I tend to romanticize summer or at least I have in the past.

  • And I think that's in part because of movies and TV shows that were on when I was growing

  • up and in high school is this idea that you were supposed to go somewhere

  • maybe far flung for a couple of months and completely transform, probably have a whirlwind romance.

  • And yeah, just come back renewed like a totally different person.

  • And honestly, I have never had a summer like that.

  • It's hard to live up to that.

  • Yes.

  • For me, my fantasy is more modest,

  • but it's just the idea that somehow the summer is going to stretch out empty

  • and full of just time to fill as I like the way it was when I was in fourth or fifth grade.

  • Yeah.

  • I guess it does go back to childhood because I was wondering like,

  • where does this really stem from this idea of summer as, as if it stands apart, you know, school calendar.

  • Yeah.